Depression is a very misunderstood illness. It can be all-consuming, but it doesn’t have to be. Depression is not a sign of weakness, nor does it mean that something is wrong with you. In fact, depression is one of the most treatable mental illnesses and there are many different ways for people who suffer from depression to recover their quality of life and regain control over their emotions and thoughts.
Why should we be talking about depression?
Depression is a serious illness. It’s not just feeling sad, but rather a debilitating mental health condition that can last for months or years. In fact, depression can be so debilitating that it can affect your ability to function in daily life.
Depression is not just a phase. You may think to yourself, “I’m depressed because of this or that situation, so I’ll get over it eventually.” Unfortunately, this isn’t necessarily true, depression has been shown to be caused by both genetic and environmental factors (e.g., being neglected as a child). The good news is that there are treatments available that can help ease symptoms of depression while they’re still manageable and prevent them from becoming something more severe later on down the road!
What is depression?
Depression is not a life sentence. It’s an illness that affects people of all ages and comes in many forms: persistent sadness, loss of interest or pleasure in activities you used to enjoy, feelings of hopelessness or worthlessness, changes in appetite or sleep patterns, fatigue, and irritability. Depression can be treated but it’s important to understand that it isn’t something you’ll simply just snap out of — it takes time for the medication to start working so don’t give up if you begin taking them before feeling better!
The definition of depression
Depression is a mental health problem and not a sign of weakness. It’s also not a sign of your character, intelligence, or anything else about you. Depression affects people from all walks of life, regardless of age or background.
It can be challenging to talk about depression because it’s something that many people aren’t familiar with or know much about, but the more we talk about it the better it can be for those who are struggling with depression. If you’re concerned that someone close to you may have depression, there are steps you can take to help them get treatment and feel better:
- Ask them what support they need from you.
- Help them find a therapist if they’re willing to go to counselling
- Ask what type of treatment has worked best for them in the past;
- Help them find ways for coping with their symptoms such as exercising regularly and eating well-balanced meals every day, so they feel stronger physically too!
Different types of depression - what works best for you?
There are many types of depression. Some of the most common types include bipolar depression, seasonal affective disorder (SAD), postpartum depression, major depressive disorder, and depression with psychotic features.
The symptoms of depression – this is not a one-size fits all diagnosis.
Depression is a serious illness. It is not a sign of weakness or something you can just snap out of. Depression is a disorder that causes severe changes in mood, thinking and behaviour.
Some people may have only one episode in their lives, but for others it becomes recurrent and chronic. While depression may have a genetic component, it also has environmental factors as well. Anyone can experience depression at any time during their life (men and women equally). Depression typically develops between the ages of 20–30 years old but it can occur at any age or stage in life including childhood/teenage years and during pregnancy or menopause.
The three key factors in recovery from depression.
It’s an obvious one, but it has to be done. For example, if you can only exercise for a few minutes at a time (and not every day), take that as a starting point and gradually increase the amount of exercise you do. You will feel better for it!
A good night’s sleep is hugely important, especially when you are trying to recover from depression or anxiety.
Diet: Your diet can also play an important role in recovery from depression and anxiety—in some cases it may even be the key factor in your recovery.
Depression is talked about so much, yet it is still such a taboo subject. There are so many ways to recover from depression, but you need to find what works for you.
While there is a popular conception that depression is simply feeling sad for a few days, this couldn’t be further from the truth. Depression is not something you can just snap out of and it’s not something to be ashamed of. It’s a serious mental illness that needs to be treated with care and respect.
So, what exactly is depression? Depression affects nearly 1 in 6 adults in the UK every year and can lead to suicide if left untreated. Depression causes feelings of helplessness, hopelessness, sadness, or loss of interest in things you usually enjoy doing (like going out with friends). If you’re suffering from symptoms like these—especially if they last more than two weeks—it’s important to talk about them with someone close so they know what you’re going through and can help support, you during treatment.
Why Choose Kay’s Counselling?
Do not let the fear of being seen as weak or vulnerable hold you back from seeking help. You are stronger than you think, and if this is something that is affecting your life then it’s time to face up to it and act, the longer you wait the more intense issues become. There are so many ways to recover from depression, but you need to find what works for you.