I am an Integrative Psychotherapist, UKCP Accredited; this type of therapy allows the freedom to take elements from different therapeutic approaches according to your individual needs. Some find it difficult or uncomfortable to put their feelings into words, make sense of what they are going through and need help & support from someone outside of their personal life. The therapeutic relationship it is a space where you will be accepted, valued and safe, allowing this in a non-judgmental and a confidential way; where you will be free to be able to talk about whatever it is, concerning you. Together we will explore your issues, re-build your self-confidence and self-worth, to enable you to take the responsibility for your own choices and make positive changes within your life. Therapy is tailored to your needs alone.
I can provide therapy that is culturally sensitive and culturally inclusive if needed by the individual. I am able to offer the counselling in either English or Urdu, giving the individual the flexibility to choose the language they are most comfortable with in expressing themselves.
My counselling experience includes working with difficulties around:
- Low Mood
- Lack of self-esteem
- Low Confidence
- Anxiety and Stress
- Domestic Abuse: emotional, sexual, mental or physical.
- Bereavement or Loss
- Sexual Abuse/Self Harm