Self. Positive. Goals. Development
What is Self-development?
- Thoughts. Negative thoughts can stop you from implementing changes. Being aware of your own thoughts can help you manage how you feel better.
- Feelings. Being aware of feelings helps, it’s your body‘s way of telling you what’s going on for you, listen to your physical body. Allowing yourself to feel your feelings, will allow them to pass.
- Patterns. You may have patterns of behaviour which may prevent you from progressing further, notice what these patterns are, do you stop changes when you’re about to achieve your goal? Do you talk yourself out of starting because you think it won‘t work? Are you scared of succeeding?
- Self. For self-development, it’s based on you putting your own needs and feelings first, if you’re not used to this, you’ll find self-development difficult. Working through your uncomfortableness can help you focus on your own needs and feelings in a healthy way.
- Career focus
- Life goals
- Health/fitness goals
Having therapy for self-development raises your self-awareness and supports you through taking more internal control over your thoughts so you can worth through these internal blocks allowing you to achieve your goals.
We have therapists working from Kay’s Counselling office in Birmingham and online via video calling. All our therapists go through a rigorous interview process, aiming to ensure they have the skills and knowledge to help you work through your issues through counselling or psychotherapy.
All our therapists know the level of courage it takes for you to contact us to start your journey, we aim to match the same level of courage in our therapists, who have a desire to help you achieve your goals with their expertise