Counselling for Self Harm

Self-harm Counselling Birmingham, UK
What is self-harm?

Self-harm is a complex behavior often associated with underlying psychological distress. It is essential to recognise that self-harm is not just a physical act but a manifestation of emotional pain. Understanding the psychological aspects of self-harm is crucial in providing effective support and treatment.

Self-harm is a way to cope with intense feelings, whether it’s used as a release or as a distraction, and turn to self-harm to allow you to focus on a different feeling: pain. You may find that you don’t have any support around you and are looking for a way to cope on your own, this is where a self harm counsellor in Birmingham would be really beneficial. 

Although self-harm is an extremely unhealthy coping strategy, it works, however, the benefits are short-lived, you’ll find yourself feeling either numb or the same negative feelings you tried to get away from, leading you to self-harm again. And in this case you need Self harm counselling in Birmingham.

Some forms are mild whereas others are more extreme.

Self-harm is a prevalent issue, particularly among young individuals, with approximately 10% of young people engaging in self-harm, and estimates suggesting this figure could be as high as 20%. It is important to note that self-harm is not exclusively a female issue; it affects individuals regardless of gender. The act of self-harm is often a means for individuals to cope with overwhelming and distressing thoughts or feelings, and should be taken seriously, irrespective of the reason behind it. Contrary to common misconceptions, self-harm is not a suicide attempt or a mere cry for attention; instead, it can be a way for individuals to navigate difficult emotions. Seeking help and support is crucial, as it is possible for individuals who self-harm to fully recover with the right assistance. Self-harm can manifest in various forms, including cutting, burning, and nonlethal overdoses, and it often starts as a way to relieve pressure from distressing thoughts and feelings. However, the relief is temporary, and the cycle of self-harm can persist. While self-harm is a serious issue, it is possible for individuals to live without it, and with the right support, they can learn new coping strategies to break the cycle in the long term.

Counselling for Self Harm
Causes of Self-Harm
  1. Emotional Distress: Many individuals who engage in self-harm do so as a way to cope with overwhelming emotions such as sadness, anger, or guilt.
  2. Trauma: Past traumatic experiences can contribute to the development of self-harming behaviors as a means of coping with unresolved pain.
  3. Mental Health Conditions: Conditions such as depression, anxiety, or borderline personality disorder are commonly linked to self-harm.

Effects of Self-Harm


  1. Physical Consequences: Self-harm can lead to physical injuries, scarring, and medical complications.
  2. Emotional Impact: Individuals may experience feelings of shame, guilt, and a sense of loss of control as a result of self-harm.
  3. Social Isolation: Self-harm can impact relationships and lead to social withdrawal.

Self-harm behaviours

There are several behaviours, which can be classed, as self-harm:

  1. Cutting yourself
  2. Pulling your hair out
  3. Scratching or picking at your skin
  4. Putting yourself in danger
  5. Purposefully abusing yourself e.g. alcohol use
  6. Purposefully injuring yourself e.g. burning yourself
Coping with self-harm

You may find yourself having urges to self-harm, you can overcome this urge. There are ways to cope and do so in a healthy way where you won’t cause yourself harm:

  1. Place an ice cube in the palm of your hand and hold it tight until you’re ready to let go
  2. Put an elastic band on your wrist and with every urge, pull it
  3. Get a pen and draw on yourself instead of cutting yourself
  4. Remind yourself; these feelings will pass as they always do.
Counselling for self-harm

It is crucial to emphasise that seeking professional help is essential for individuals struggling with self-harm. Our counselling center in Birmingham offers a safe and supportive environment for individuals seeking help and guidance.

Importance of Seeking Counsellors Help

 
  1. Professional support: Trained counsellors can provide personalised support and strategies to address self-harming behaviours.
  2. Non-judgmental Environment: Our centre offers a non-judgmental space where individuals can openly discuss their struggles without fear of stigma.

We have therapists working from Kay’s Counselling office in Birmingham and online via video calling. All our therapists go through a rigorous interview process, aiming to ensure they have the skills and knowledge to help you work through your issues through self harm counselling or psychotherapy.

Our counsellors in Birmingham provide compassionate and professional support for individuals struggling with self-harm. Self-harm is a serious concern that can have profound effects on individuals’ well-being. Our dedicated qualified therapists understands the complexities of self-harm and offers a safe and non-judgmental environment for those seeking help. It is crucial for individuals grappling with self-harm to seek professional counselling in Birmingham, as it can provide personalised strategies to address self-harming behaviours effectively. Seeking professional help is essential for individuals to understand and manage their emotions in healthier ways, ultimately leading to recovery. Our counselling services in Birmingham are designed to offer the necessary support and guidance to help individuals overcome self-harm and develop positive coping mechanisms. If you or someone you know is struggling with self-harm, our counsellors in Birmingham are here to provide the assistance needed to navigate through these challenges and work towards healing.

Self-harm counseling is a form of therapy that helps individuals understand and address the underlying reasons behind self-harm behaviors and develop healthier coping mechanisms.

Yes, At Kays Counselling therapy sessions are confidential with some exceptions, such as if your therapist believes you pose a danger to yourself or others

Common approaches include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

The duration of therapy varies depending on individual needs and progress. Some people may benefit from short-term therapy, while others may need longer-term support.

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Helping to prevent you self-harming, Kay’s Counselling here to provide support those who are self-harming.