LGBTQ+ Counselling

LGBTQ+ Counselling Birmingham, UK
LGBTQ+ Counselling: Embracing Affirmation and Empowerment at Kay's Counselling, Birmingham

At Kay’s Counselling, we recognise that the LGBTQ+ community deserves a safe, affirming, and supportive space to address their unique mental health needs. Our dedicated therapists is committed to providing tailored counselling services that honour and celebrate the diverse experiences within the LGBTQ+ community. Located in the heart of Birmingham, our LGBTQ+ counselling services are designed to empower individuals and foster emotional well-being.

Understanding LGBTQ+ Counselling


Counselling tailored to the LGBTQ+ community is rooted in respect, understanding, and affirmation of diverse gender identities and sexual orientations. At Kay’s Counselling, we understand the specific challenges and experiences faced by LGBTQ+ individuals, and we offer a range of supportive and affirming counselling services to address these needs.

The different types of sexual orientations

Sexual orientation determines who a person is sexually and emotionally attracted to; this could be a male or female who are attracted to someone of the opposite or same gender as themselves. The actions of an individual do not determine their sexual orientation because people’s actions don’t always follow their feelings – the way a person feels towards another person is what is important.

• Heterosexual – An attraction between opposite sexes

• Homosexual – An attraction between same sexes

• Bisexual – Attraction to same & opposite sexes

• Asexual – Lack of sexual attraction/interested in either sex

• Polysexual – Attraction to more than one gender but not wanting to be known as bisexual: which implies there are only 2 binary sexes

• Pansexual – Attraction to all people regardless of gender (gender being insignificant)

• Transsexual – Identify as the opposite of their biological gender

It can be difficult for you if you’re attracted to the same or both genders because people view being attracted to the opposite sex as ‘natural.’ If you’re feeling confused, you’re not alone – these feelings are experienced by millions of people around the world and you can take LGBTQ+ counselling in Birmingham. It is normal for you to feel confused about your feelings and emotions and nervous about how others will react to them. Men tend to find that they’re quite isolated because of peer pressure that homosexuality is wrong – it is not wrong, it is part of human sexuality. Remember, an individual cannot choose their sexual orientation.

LGBTG+ Counselling
Can Sexuality Counselling help?

It can be very difficult to accept yourself the way you are, but this is one of the biggest steps. Once you’ve been able to accept yourself and feel comfortable you may want to start to tell other people, which is commonly known as ‘coming out’ and is usually the most difficult process for an individual, and you may need LGBTQ+ counselling in Birmingham.

We’re all different, have different views and different cultures; some people will be accepting of you coming out, whereas others may not be so accepting. The person you should tell first and foremost should be someone you trust and can confide in, knowing they will keep this information to themselves until you’re ready to tell others, which a LGBTQ+ counsellor in Birmingham can help you feel ready for. 

Someone who is gay, lesbian or bisexual can find it very confusing and at times lonely. There are a number of support groups out there that offer information and will help you strike up new friendships that will support you through your path.

LGBTQ+ therapists

Therapists take the process of individual therapy at your pace. This is to allow you the time, space and support to come to terms with your sexuality when you’re ready and in your own time.

Your therapist will work together with you to deal with your issue – this allows you to get to know your LGBTQ+ counsellor/psychotherapist in Birmingham and in turn, this will help you to relax and deal with any fears you have that relate to the LGBTQ+ counselling process. This is just as important as dealing with the issue at hand.

Your therapist can help you to examine your thought processes, how you’re feeling and any behaviours which may be linked to what’s going on for you.

Your LGBTQ+ therapist in Birmingham may teach you about the different coping strategies, help you to address your issues in the best way to suit you and look at establishing support networks so you’re able to lean on others for support.


The UK statistics for LGBTQ+ individuals are diverse and encompass various aspects of sexual orientation and gender identity. Here are some key findings:

  1. The Census 2021 data for England and Wales indicated that approximately 3.2% of the population aged 16 years and over identified with an LGB+ orientation, with 89.4% identifying as straight or heterosexual. The data also revealed that 0.3% selected “Other sexual orientation,” with write-in responses including terms such as pansexual, asexual, and queer1.
  2. The data showed that the local authority with the largest LGB+ population among those aged 16 years and over was Brighton and Hove (10.7%), with other top-ranking local authorities including several in London, such as the City of London (10.3%), Lambeth (8.3%), and Southwark (8.1%). In Wales, Cardiff (5.3%), Ceredigion (4.9%), and Swansea (3.4%) had the largest LGB+ populations1.
  3. The statistics highlighted the voluntary nature of the sexual orientation question in the census, revealing that 7.5% of people aged 16 years and over did not answer the question. Furthermore, the data indicated that the percentage of people who identified as LGB+ and those who did not provide an answer was similar in both England and Wales1.
Why Choose Kay's Counselling in Birmingham?
  1. Affirming and Inclusive Environment: Our counselling services are rooted in fostering a welcoming and inclusive space for individuals of all gender identities and sexual orientations.
  2. Personalised Support: We understand the diversity within the LGBTQ+ community and provide personalized, culturally competent support tailored to your unique needs.
  3. Confidential and Non-Judgmental: We prioritize confidentiality and non-judgmental support, ensuring that you can openly explore your experiences without fear of discrimination.
  4. Collaborative and Empowering: Our goal is to empower individuals to embrace their authentic selves and live fulfilling lives, free from the constraints of societal expectations.
Take the First Step Today

If you’re seeking affirming and supportive counselling services tailored to the LGBTQ+ community, Kay’s Counselling in Birmingham is here for you. Contact us today to schedule your initial consultation and take the first step towards emotional well-being and empowerment within a safe and affirming space.

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Remember, you deserve compassionate and affirming support on your journey to emotional well-being. Let Kay’s Counselling be your trusted ally in this transformative process, empowering you to live authentically and confidently.

LGBTQ+ counselling is a form of therapy that is specifically tailored to address the unique challenges, experiences, and mental health needs of individuals who identify as lesbian, gay, bisexual, transgender, queer, questioning, or other non-heteronormative identities.
LGBTQ+ counselling provides a safe and affirming space for individuals to explore issues related to sexual orientation, gender identity, coming out, discrimination, family dynamics, and other concerns without fear of judgment or discrimination. It helps individuals navigate the complexities of their identities and relationships.
LGBTQ+ counselling in Birmingham can help with a wide range of issues, including coming out, internalized homophobia or transphobia, relationship concerns, gender dysphoria, discrimination and stigma, family and peer relationships, self-esteem and identity development, trauma, depression, anxiety, and substance abuse.
No, LGBTQ+ counselling is not only for individuals who are struggling with their identity or mental health. It can be beneficial for anyone who wants to explore their identity, navigate relationships, cope with life stressors, or work towards personal growth and self-acceptance.

LGBTQ+ counselling is important as it offers individuals a safe space to navigate the complexities of their identities and relationships. It addresses issues such as coming out, internalised homophobia or transphobia, relationship concerns, gender dysphoria, discrimination and stigma, family and peer relationships, self-esteem and identity development, trauma, depression, anxiety, and substance abuse

Yes, LGBTQ+ counselling is not only for individuals struggling with their identity or mental health. It can be beneficial for anyone seeking to explore their identity, navigate relationships, cope with life stressors, or work towards personal growth and self-acceptance

Counselling sessions at Kay's Counselling can take place in person at their Birmingham office or online via video calling. The therapists are carefully selected and undergo a rigorous interview process to ensure they have the necessary skills and knowledge to provide LGBTQ+ counselling or psychotherapy. The therapy is conducted at the individual's pace, allowing them the time, space, and support to come to terms with their sexuality when they are ready. 

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Are you seeking a safe and affirming space to explore your unique experiences and find support tailored to the LGBTQ+ community? Take the first step towards empowerment and emotional well-being with Kay's Counselling in Birmingham. Contact us today to schedule your initial consultation and embark on a journey of affirmation, understanding, and personal growth. Our dedicated team is here to provide you with compassionate and culturally competent support, empowering you to embrace your authentic self and live a fulfilling life. Reach out to Kay's Counselling in Birmingham now and take a positive step towards emotional well-being within a welcoming and inclusive environment.