Restoring Bonds: The Power of Couples Counselling in Birmingham

Couple counelling birmingham

If you’re on the lookout for professional psychology services to revamp your relationships, then couples counselling Birmingham is a potent solution you can consider.

Making Sense of Relationship Therapy

Couples counselling or relationship therapy is a process that can lend a fresh lease of life to your relationship. It isn’t a panacea, and the path may be strewn with challenges. However, if both partners are committed to making the relationship work, it can turn out to be the wisest decision you’ve ever made.

Understanding the Need for a Couples Counsellor

It’s perfectly normal for couples to have disagreements. After all, we’re humans, and diverging views are part and parcel of our existence. The real trouble starts brewing when the same issues trigger arguments repeatedly, creating a chasm between the partners. During heated disputes, hurtful words are often exchanged, which have a lasting impact.

To maintain a healthy relationship, consistent acts of kindness and care are crucial. Intimacy is another essential aspect. While it brings joy, tenderness and desire, it can also lead to fear, sadness and even shame at times.

These mixed feelings can trigger certain learned emotional coping mechanisms. For instance, you might start craving more attention than your partner can provide or feel that your efforts are never appreciated. These patterns of relating to your partner can often lead to conflicts. If these patterns become repetitive, it can harm your relationship. That’s when the assistance of a relationship counsellor can be invaluable.

Decoding Repeated Arguments

Why do partners tend to argue about the same issues over and over again? The reason is simple: change is hard. When you’re emotionally charged, it’s challenging to empathize with your partner and understand their perspective. Instead, you end up defending your viewpoint.

Unhelpful Communication Patterns

Many couples fall into the trap of unhealthy communication patterns such as:

  • Raised voices and door-slamming
  • Silent treatment
  • Constant criticism and blaming
  • Persistent reassurance seeking
  • Excessive nagging and control

These tactics only end up hurting both parties. However, they can be better understood if we delve into the background baggage each partner brings into the relationship.

We all develop certain Interpersonal Life-Traps or schemas based on our past experiences. These schemas often originate from childhood experiences with significant influencers in our lives like parents, teachers or friends.

Identifying these life traps can be a game-changer. It can help you understand your defence mechanisms and the deep-seated pain that triggers them. This knowledge can prevent you from falling into harmful patterns that can negatively impact your relationship.

Remember, You’re Both Trying Your Best

One valuable lesson from The Gottman Institute, a renowned source of relationship advice, is the importance of kindness. In the face of conflict, it’s easy to forget that your partner is also struggling.

To restore your relationship, aim to be kind more often. The goal is to be kind five times more frequently than you are mean. This can act as a guiding compass when you feel lost.

Our Unique Approach to Couples Therapy

When you explore how different therapists work with couples, you’ll find a common pattern. Most therapists start by reminding couples of what initially attracted them to each other. While this approach can work for many couples, our approach is slightly different. We dive straight into the heart of the conflict to save time and address the core issues quickly.

Here’s a sneak peek into our five-phase couples therapy process:

  1. Identify your interpersonal life-traps
  2. Identify the harmful coping strategies that damage your relationship
  3. Analyze the pros and cons of these strategies
  4. Define the kind of partner you aspire to be
  5. Learn and practice new strategies that align with your aspirations and help you overcome the urge to avoid your life-traps

If you’re willing to take this brave step forward into couples counselling in Birmingham, get in touch with our team of Counsellors, Psychotherapists, and Psychologists. They are here to help you work through your anxieties, calm your mind and refocus on the life you want to live.

Contact Details

Our Therapy Office

0121 523 1108

The Jewellery Business Centre

95 Spencer Street, Birmingham, UK. B18 6DA.

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Our Expertise

  • Child & Teen Therapy
  • Autism Interventions
  • Anger Management Counselling
  • Anxiety
  • Low self-esteem
  • Depression Therapy
  • Post Traumatic Stress
  • Relationships
  • Stress at Work

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Types of Therapy

  • Single Session Counselling
  • Child & Teen Therapy
  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • EMDR – Eye Movement Desensitisation Reprocessing
  • Compassion Focused Therapy (CFT)
  • Couples Counselling
  • Systemic Family Therapy