I hate people

I hate people

Ever sit there and think ‘I hate people’? Ever considered the reasons why you hate people in general and why you feel so much anger towards them? Let’s look at why you may be feeling this way and how to deal with it:

  • Anger/Resentment. Anger and resentment towards people usually start with feeling anger or resentment towards one or two people and as your anger towards these few people grows, your anger generalizes these people and all others to be the same. Dealing with your anger towards the individuals who caused it, will allow you to see there are people out there who aren’t the same as them.

 

Anger management

 

  • Comparison. You compare yourself to others and find that you believe others are always doing better than you and life has handed you a bad had whereas everyone else has got it easier or better. Work on not comparing your reality to someone else’s highlight reel.

 

  • Impact. Look at the impact hating others is having on your mental, physical and emotional health, make a list of how this hatred is impacting you and each time you feel the anger towards them, remind yourself of the list and that you deserve better than to have to go through those things.

 

  • Challenge. Challenge yourself every time you say you hate people, ask yourself why you hate them and whether the answer you’re giving yourself is rational, if it isn’t, stop yourself from continuing to feel or think negatively.

Try the above and see how you get on, always remember hating others doesn’t affect them, it only affects you in the long run.

Welcome to Kay’s Counselling, my name is Kiran (Kay) Mahboob. I run an office from the Jewellery Quarter in Birmingham, 10 minutes from Birmingham city centre.

We have a number of therapists working out of Kay’s Counselling office and therapists on our directory.

All our therapists go through a rigorous interview process, ensuring they have the skills and knowledge to be able to help you work through your issues through counselling or psychotherapy.

All our therapists know the level of courage it takes for you to contact us to start your journey, we aim to match the same level of courage in our therapists, who have a desire to help you achieve your goals with their expertise.

Check out our directory, we’re very selective about who we work with. Our listed therapists have been through an interview process, aiming to have therapists who have the expertise to help you with your issues.  Click here to view our directory.