We tend to carry feelings around in our unconscious and not be aware of them yet they still affect the way we function, think and feel in the present moment in time, despite the past situations no longer being relevant. Eye Movement Desensitisation & Reprocessing (EMDR) therapy located in Birmingham, focuses on identifying the trauma or issues, which are underlying your current situation. The treatment is based on Desensitisation and Reprocessing the memories of the situations which caused the issues.
The number of sessions of EMDR that you’ll need depends on you, this won’t be a conscious choice, it depends on what comes up in your unconscious whilst you in the sessions. You may find that one session is enough for you or it may take a few, either way, is okay.