Emotional Freedom Techniques also known as EFT can be effective for various purposes, including personal and self-development, attitude/behaviour development, resolving personal problems and reducing stress. EFT is about returning the mind, body and feelings to a state of balance and harmony, so you are not limited by negative emotions. EFT is a complementary therapy and so is not used to replace normal medical or psychological treatment but can act to supplement the healing effect of such treatments.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead of using needles you stimulate points on the acupuncture meridians by tapping on them with your fingers. While you are tapping on the points you say phrases to help you to focus on the problem. The treatment is performed in a seated position.
EFT is a very effective yet gentle method of directly balancing the body’s energy system for the feelings that you want to change. It’s a bit like clearing a log that’s blocking a stream where the log represents a stuck emotion in your stream of energy. This combination of tapping the energy meridians, while focusing on the problem and voicing affirmations works to clear the emotional block – from your body’s energy system, restoring balance in the mind and body.
This technique often provides very rapid and long-lasting results for many different emotional health issues;
The Emotional Freedom Techniques concept was developed in the US in the 1990’s by Gary Craig. EFT roots are in acupuncture, kinesiology and psychology. EFT is now spreading very rapidly in the US and in the UK, where the concept is now used in some specialist areas of the National Health Service.
Our treatments are combined with other treatments to provide you the best of different treatments. Choose from one of the following:
- EFT and Meridian Energy Therapy
- Self-love, confidence, and positive thinking session. Session includes Reiki, Emotional freedom technique therapy, neuro linguistic programming, goal setting and affirmations.
- Emotional Freedom Technique and Reiki