Repeated cycles Archives | Page 2 of 5

Toxic People

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
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It doesn’t matter which walk of life you come from, you will at some point come across toxic people. Toxic people will always have a negative impact on you and to share similar traits with other toxic people: Manipulation Toxic people will use manipulation against you to suit their needs…

Intrusive Thoughts

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
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Intrusive thoughts are classed as thoughts, images or a voice, which you find disturbing and are unwanted. They seem to come out of nowhere and you find it difficult to shift them. These thoughts can lead to obsessions as a means to try and control the thoughts. It may be…

Self concept and how it can impact your life

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

The society which we live in can be termed a self-obsessed society because we are very much concerned with the way we look offline and the way we are presented online. This constant battle of keeping up with our appearances and fast-paced trends can instantly consume our lives. Instantaneously, we…

Is your Inner Child controlling you?

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
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Is your inner child in control of you? I’ll start off by talking about what the inner child actually is, the inner child is a part of you which is free, creative, impulsive in terms of having his/her needs met, the inner child acts exactly like a child does, full…

Finding the right partner

By kay
5 September 2021
Counseling, Feelings, Mental Health, Relationships, Repeated cycles, Thoughts
No Comments

At some point or another, we’re all looking for the right person. Here are some suggestions you could try to get you closer to meeting your soulmate. Clarify your mind and heart. Do a simple and effective exercise: Take a paper and write down the main characteristics you want that…

Why am I not good enough?

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

You’ve felt the pain and turmoil before, it happens when you feel inadequate also referred to as ‘I’m not good enough’. This message ‘not good enough’ is always an internalized process brought on by how others have made you feel. Usually, it can stem from childhood and be instilled by families. This…

I can’t stop hating myself

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

The thoughts criticizing you have a common underlying theme. You’re not good enough. The thoughts can be caused by a number of different things such as parents, social circles, colleagues etc. words and behaviours can teach your unconscious things which your mind will later go by. There are a number…

Why am I obsessive in my relationship?

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

Relationships can be a great source of pleasure, joy and happiness, enjoying each other’s company and spending quality time together. You may already know this; your issues aren’t obsessiveness, OCD or anxiety, it is fear. This fear when intensified has turned into anxiety. Your fear of losing someone is the driving force…

I hate people

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

Ever sit there and think ‘I hate people’? Ever considered the reasons why you hate people in general and why you feel so much anger towards them? Let’s look at why you may be feeling this way and how to deal with it: Anger/Resentment. Anger and resentment towards people usually start…

What is a healthy relationship?

By kay
5 September 2021
Counseling, Feelings, Mental Health, Repeated cycles, Thoughts
No Comments

There always seems to be an emphasis on what an unhealthy relationship is. Do you know what a healthy relationship is, it is important to know what this looks like so you can implement these boundaries into your relationship. Although your relationship is unique and different from other people’s, there are…

Category: Repeated cycles

Toxic People

Intrusive Thoughts

Self concept and how it can impact your life

Is your Inner Child controlling you?

Finding the right partner

Why am I not good enough?

I can’t stop hating myself

Why am I obsessive in my relationship?

I hate people

What is a healthy relationship?

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