Professional. Counselling. Birmingham

We all know the level of courage it takes you to contact us, we aim to match the same level of courage in our therapists. We have Counsellors across Birmingham as well as Bristol and London.

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Directory. Exclusive. Insight

We are very selective about who we allow on our directory, we want to work with the best and offer their welcoming, friendly expertise to clients who have the same courage and desire to change their lives for the better.
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Welcoming. Trustworthy. Empowering

Life can be difficult; you can’t always stop it crashing down on you. You could do with a helping hand, let Kay’s Counselling help you. We all need some support once in a while.
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Expert insight
We’ve served thousands of individuals and couples just like you. We can help you to regain power in your life
Directory
We’re always looking for therapists who have a strong desire to help others.
Our Therapy Clinic
Our clinic gives expert insight and tailored therapy unique to you and your needs

A warm welcome to Kay’s Counselling in Birmingham

Feel empowered

A warm welcome from us: I’m Kiran Mahboob, counsellor and manager of Kay’s Counselling based in the Jewellery Quarter and providing quality therapy via Skype across the world. 

Kay’s Counsellors have years of experience gained from volunteering and working in private practices. They are all registered, qualified and experienced in supporting you through your issues.

We have a range of different therapists offering counselling, psychotherapy, clinical psychology and homeopathic treatments to deal with a variety of different issues.

Kay’s Counsellors work in a variety of different ways, to find out more about our Counsellors please click here.

We have an exclusive directory of therapists across Birmingham, all of whom are interviewed to ensure they have the right skills and expertise to help you work through your issues.

We specialise in short and long-term therapy, cognitive behavioural therapy (CBT), psychotherapy, counselling and homeopathy for a variety of issues including:

– Relationship issues

– Couples counselling

– Sexuality

– Anxiety

– Eating disorder

– Domestic violence

– Stress

– Depression

– Bereavement

– OCD

– Anger Management and many more

You may find you’re not able to attend counselling in person or you’re not comfortable with face to face therapy, because of this, we have a therapist who works solely via Skype, providing the same great quality therapy to individuals across the world.

Relationships. Not getting along.
If you and your partner are constantly arguing, having trust issues, couples therapy can help. Kay’s therapists work with people of all ages, newlyweds, married for years and couples from all cultures and religion. Call today to book an appointment.
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Anger Management. Constantly getting angry.
If you find that you’re always getting angry at the smallest thing or find that your anger stays with your for a long period of time, anger management therapy can help you to manage your anger and prevent further issues of anger arising. Call us today, we’re here to help.
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Depression. Feeling sadness a lot.
When you’re suffering from depression, it can feel like nothing will change, your future will be the same as your past. It can be very lonely and may leave you feeling like no one will understand what you’re going through. Speak to us today, we understand and we can help.
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Anxiety. Constantly worried.
Constantly worried about the future, what’s going to happen and can’t stop your thoughts from stressing you out? Dealing with your anxiety can help you lead a more peaceful, calmer life.
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Low-self esteem. Negative about yourself.
If you are thinking you’re not good enough or not attractive enough. Telling yourself you won’t achieve what you want, you could be suffering from low self-confidence. Therapy can help you work on your confidence and eliminate the negative thoughts you have.
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Stress. Feeling overwhelmed.
If you’re feeling like you can’t cope, feeling overwhelmed and unsure how to stop worrying. Kay’s therapists work to develop your coping strategies so you can manage your current stress and any future issues which may arise. Call us today, we’re here to help.
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Services Offered

Courage always wins

All of our therapists have extensive experience of working with a wide variety of different issues. Your issues despite having a name, which others may use, are unique to you. Your feelings, emotions and experiences are your own and we understand how you and your journey is unique to you. As a result, we ensure, we get to know you and your life, which then allows us to tailor therapy to suit you and your needs.

Find a therapist
Individuals

We offer one to one therapy, where we work in your best interest, learn more about the different issues we can help you with.

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Relationship Counselling

Relationship Counselling offers you a safe environment to talk through your issues with the support of an experienced therapist.

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Simple Process

How Does it Work?

Our experienced counselling therapists in Birmingham, are able to provide you with the insight you need to resolve your issues. See the steps below to start your journey to achieve your goals.

Step 1:

Find a therapist using our exclusive directory

Call or email to book an appointment, feel free to ask any questions you have

Step 2:

Schedule your session

Your therapist will call and arrange a suitable time and date for your session

Step 3:

Attend your session

Attend your sessions and begin your journey to achieve your goals

Questions patients ask

Frequent Questions

What is counselling and Psychotherapy?

‘Counselling and Psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.’ BACP

How long will counselling/psychotherapy take?

It normally takes a couple of sessions for your awareness to increase and to start seeing changes/improvements in your life. How long you’re in Counselling for depends on your issues and how willing you are to deal with your issues. There’s no set limit on the number of sessions you have; you decide when you want to end the therapeutic process.

Do I need Counselling?

There’s a few ways to find out whether you need insight into your life.

Are you unhappy?

Even if you don’t know what the causes of your unhappiness is, therapy can help you to establish what may be impacting you and provide you insight into helping you resolve your issue.

Are you coping?

If you feel you struggles to get by from one day to the next, it may be that you don’t have any coping strategies in place or there is some underlying issues, which you’re unaware of. Therapy can help with both.

Do you know why you say and behave in the way that you do?

Are there things you say and do that confuse you, you do them and say things but never quite understand why? Counselling can help you work out what’s going on for you unconsciously, making you aware of it so you can change it.

Do you have sudden strong urges?

These feelings come out of nowhere and you act on them but has no idea where they came from. These urges have grown more frequent as time has progressed. Counselling can help provide you with insight into your feelings and how to cope better.

What are your opening times?

Opening hour are: weekday evenings and weekends:

Face to face therapy:
Mon, Wed, Thu 9:00 – 21:00
Tues 12:00 – 21:00
Fri – 12:00 – 19:00
Sat 10:00 – 17:00
Sun – Closed
Sessions by appointment only

Skype therapy:
Mon – 10:00 – 16:00
Tue – 10:00 -17:00
Wed – Closed
Thu – 10:00 – 16:00
Fri – 10:00 – 17:00
Sat – 12:00 – 21:00
Sun – 10:00 -21:00

Sessions by appointment only

Are there different therapies available?

There are many different therapies and methods that can be used. We provide Integrative approach which means we work with many different theories and methods: if you have a specific approach in mind you would like, please let us know and we will incorporate this into your therapy sessions.

We also offer Homeopathic treatment therapy – click here for find out more.

Can I bring my children to therapy with me?

As children tend to learn from what they hear and see, it wouldn’t be ethical to bring children to your sessions. You may be get upset at times, you may discuss things you wouldn’t want your child to hear.

Schedule your appointment today!

Courage always wins.
Schedule Appointment
What our clients say

Review. Transformation. Happy.

Our past clients from Birmingham who successfully completed their counselling therapy with us, have shared their journeys.

``I wasn't sure if Counselling was going to help but it made such a big positive difference to me and my life. It was one of the best decisions I made. Kay was a great help, she was very understanding, never judged me and was a calming influence in the sessions. I worked at my own pace, talked about what was going on for me, worked through my issues. We worked together to put copying strategies in place and ways for me to cope on my own. I would recommend Kay to anyone who's looking to have Counselling.``
L.C.
Informational Posts

Read Blog Articles

Read our blog on issues you may be experiencing, these blogs are designed to provide you insight into how your issues work, enabling you to take more control over how it’s affecting you. Keep an eye on our blog’s section, these are updated regularly.

The Self-Concept and how it can impact your life.
Inner child
Finding the right partner
I can’t stop hating myself
Why am I not good enough?
Why am I obsessive in my relationship?

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