Twitter blue large Facebook circle blue large
Follow us
Google + circle red large YouTube-icon-full_color I'm confused about my sexuality

Sexual orientation determines who a personal is sexually and emotionally attracted to; this could be a male or female who are attracted to someone of the opposite or same gender as themselves. The actions of an individual do not determine their sexual orientation because people’s actions don’t always follow their feelings – the way a person feels towards another person is what is important.


Heterosexual - Attraction between opposite sexes


Homosexual - Attraction between same sexes


Bisexual - Attraction to same & opposite sexes


Asexual - Lack of sexual attraction/interested in either sexes


Polysexual - Attraction to more than one gender but not wanting to be known as bisexual: which implies there are only 2 binary sexes


Pansexual - Attraction to all people regardless of gender (gender being insignificant)


Transexual - Identify as the opposite of their biological gender


It can be difficult for you if you're attracted to the same or both genders because people view being attracted to the opposite sex as ‘natural.’ If you're feeling confused, you're not alone - these feelings are experienced by millions of people around the world. It is normal for you to feel confused with your feelings and emotions and nervous about how others will react to them. Men tend to find that they’re quite isolated because of peer pressure that homosexuality is wrong – it is not wrong, it is part of human sexuality. Remember, an individual cannot choose their sexual orientation.

Counselling & Psychotherapy for


I'm confused about my sexuality. I need help with my sexuality BOOK ONLINE

We take the process of dealing with your sexuality through therapy at your pace. This is to allow you the time, space and support to come to terms with your sexuality when you're ready and in your own time. We ensure that we work together to deal with your issue -  this allows you to get to know your  counsellor/psychotherapist and in turn this will help you to relax and deal with any fears you have that relate to the sexuality counselling process. This is just as important as dealing with the issue at hand.


Our therapists are experienced in dealing with sexuality issues; they help you to examine your thought processes, how you’re feeling and any behaviours which may be linked to what’s going on for you.


We always teach you about the different coping strategies, help you to address your issues in the best way to suit you, and look at establishing support networks so you’re able to lean on others for support. Contact Kay's counselling today to learn more about our therapy approaches.


Call us today, we're here to help.

Heterosexual. Bisexual. Asexual. Polysexual. Pansexual. Transsexual.

Understanding. Acceptance. Comfortable.

The. Process

Confused. Labelling. Emotional. Attraction.

It can be very difficult to accept yourself the way you are, but this is one of the biggest steps. Once you’ve been able to accept yourself and feel comfortable you may want to start to tell other people, which is commonly known as ‘coming out’ and is usually the most difficult process for an individual.


We’re all different, have different views and different cultures; some people will be accepting of you coming out, whereas others may not be so accepting. The person you should tell first and foremost should be someone you trust and can confide in, knowing they will keep this information to themselves until you’re ready to tell others.


Someone who is gay, lesbian or bisexual can find it very confusing and at times lonely. There are a number of support groups out there that offer information and will help you strike up new friendships that will support you through your path. Sexuality counselling & psychotherapy with me is also available to provide you with help and support you need to be able to accept yourself; being able to confide in me knowing I won’t tell others and being able to talk openly about how you feel.

LGBT counselling Birmingham