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The way you feel about yourself is often seen by you as being very factual however it is merely your opinion of yourself. These opinions are determined by the experiences you’ve had in your life and what you took away from those lessons. If your experiences have been negative then you’ll find that your opinion of yourself may very well be negative too. There are a number of different situations and experiences that can have an effect on your self-esteem, such as:


• Failing to meet parental standards

• Failing to meet peers' standards

• Receiving other people’s stress and distress

• Being mocked

• Being abused, neglected or systematically punished

• Being absent of praise, affection or warmth from loved ones

• Feeling like the odd one out with family and or friends


Arranging professional counselling for low self esteem can help you improve your image of yourself. The methods I use to help my clients recover from low self confidence can vary – I will always tailor your therapy to suit your needs.


If you would like to discuss low self esteem counselling in more detail, please feel free to give me a call for a free consultation.

Counselling & Psychotherapy for

Low Self Esteem


Why do I have low self esteem? 
How can i build my self esteem? BOOK ONLINE

Negative. Thoughts. Opinion. Lessons.

Help. Support. Positive. Change.

Critical. Suffering. Feeling. Inadequate.

CBT counselling Birmingham